Badass Protein Shakes for My Liquid Lovers Out There


without nutrition one does not function adequately, it is as simple as that.

from the minerals and vitamins in vegetables and fruits, to the hormone and chemical balances in the body and brain formed through the foundation of cravings being satisfied; the multitude of protein block building from meats to fish, or the liquid elixirs of protein shakes.

yes, protein shakes.

when you suffer from gastric complaints, absorption of nutrients is depleted, delayed and often totally denied by the body. so, you've gotta improvise and experiment.

liquids are notoriously easier to digest than solids, duh. but who wants to live on gruel for the sake of fuel? no one.

welcome to the world of bucci and her top three protein shakes. bon appetit!

(ps all shakes vary from 30-50g protein per serving)


1

the caffe latte


whole milk and water ratio dependant on taste preference

1tbsp instant espresso

1tbsp condensed milk

1tbsp vanilla extract

2tbsp sun warrior brown rice protein powder natural

1pinch pink sea salt

shakey mixey shakey mixey

drinky drinky drink

2

roses and honey



whole milk and water ratio dependant on taste preference

2tbsp sun warrior brown rice protein powder natural

2tbsp marks and spencer scottish heather honey

1tbsp rose water

1tbsp chia seeds or cooked basil seeds

shakey mixey shakey mixey

drinky drinky drink

3

lilac coconut dreams



whole milk and water ratio dependant on taste preference

1tbsp condensed milk

1tbsp vanilla extract

1tbsp dessicated coconut or natural coconut flavouring

2tbsp culinary lavendar

2tbsp sun warrior brown rice protein powder natural

shakey mixey shakey mixey

drinky drinky drink

07896518516

  • Black Instagram Icon
  • YouTube - Black Circle

Β©2019 by Lait Mylk