Though late to the game, here is a concise and poignant article (with shortly following worksheet!) specifically in regards to mental health in men.
#internationalmensday was on Thursday 19th November 2020.
It is a significant day. We too often in society STILL expect men to be either Hercules or Hades. Good n strong, or burly and bad. Enough.
Men can cry. Men can feel. Men can be weak. Men can be sad. Men can have eating disorders. Men commit suicide. Men get sick. And that's okay.
And with all that said, here is a short, fun and sim[;y worksheet for YOU, yes YOU, to work through as a man, boy - trans, gay, straight, black, white, alien - whatever you are.
All your problems are snowflakes n blueberries.
Snowflakes will melt away. And blueberries... well, they may be blue, but you can eat em too 😉
Love bucci xxx
LINK TO PRINT THE PDF VERSION: